ajmindsetcoachMay 10, 20212 minCreating an antidote to our own anxiety.Dreading the day - that moment when bed is preferable and the thought of dealing with stuff is… just… so…. UGH! When we get to that...
ajmindsetcoachMay 10, 20212 minAnxiety feels like it can’t stop / won’t stop. Anxiety is a liar!!!!Redirect. Intentionally change focus and here are a few ways how Anxiety controls the breath so use your breath to control the anxiety. ...
ajmindsetcoachMay 10, 20212 minSelf Love is a choice. Self Love is a practice, some days are easy and somedays it's really hard to access and on those days I want to remind you that it's the...
ajmindsetcoachMay 10, 20212 minEmotional Abuse & TraumaEmotional Abuse is a consistent wearing down of you. It can be so subtle, and normalized that it can be difficult to spot. Yet, there’s...