Dreading the day - that moment when bed is preferable and the thought of dealing with stuff is… just… so…. UGH! When we get to that...

Redirect. Intentionally change focus and here are a few ways how Anxiety controls the breath so use your breath to control the anxiety. ...

Self Love is a practice, some days are easy and somedays it's really hard to access and on those days I want to remind you that it's the...

Emotional Abuse is a consistent wearing down of you. It can be so subtle, and normalized that it can be difficult to spot. Yet, there’s...

I had a lot of resistance to self love and self care because I straight up didn't get it. This is why. I had a lot of resistance to self...

It’s not simply the traumatic thing that happened, or the relationship, or your childhood. It’s how it has taught you to think about...