Self Love is a choice.

Self Love is a practice, some days are easy and somedays it's really hard to access and on those days I want to remind you that it's the choice that matters and you can give yourself permission to make a new choice anytime you need to.

I know you’re cheering on all the people in your life, but are you ALSO on team you? Give yourself permission to show up for yourself, to create boundaries and to receive the love and support you need. When you can do that, give yourself permission to meet your own emotional needs, it will shift EVERYTHING for you! It’s the shift needed to get grounded, centered, and truly show up for others.

Self Love is a choice. Before it’s a feeling, or a first response habit. Giving yourself permission to love yourself can feel selfish, scary, or even false if we have been conditioned to constantly step aside our own needs. In order to really live a life of love we need to start with that spectacular human in the mirror! If that is really hard - or feels impossible to do right now, that’s ok - it simply means you need support to get there!

In the meantime I want to give you a powerful tool,

Yes AND!

Practice that statement - it’s so powerful!

Yes Self Love is self acceptance, bubble baths, meditation AND it’s responsibility for your health, your finances, your emotional wellness & your mental health.

It’s taking care and personal responsibility for your whole life. It’s being real and honest with your actions - what’s working for you, what isn’t.

We are taught and conditioned, particularly as women, to be rescued. BUT the most important person who we need to show up for us is…. Us. You. Show up for you. Look out for what’s the best use of your time, what’s the best use of your money, what’s the best investment return on your affection?

Take beautiful care of yourself, take beautiful responsibility for yourself and you will see beautiful results.